Adam Hoffman is the Founder and head coach of the expanding Fitness Company, Hoffman’s Fitness (HF). He is a Certified Personal Trainer and Nutritionist through the N.A.S.M. (National Academy of Sports Medicine), a Crossfit Level-1 Trainer, and TRX Qualified. When Adam is not working with individuals and organizations to help them improve their mobility, posture, and strength, he is speaking about doing so. The more individuals he and Hoffman's Fitness can educate, the healthier we can help to make the world.
Adam Hoffman is the Founder and head coach at Hoffman’s Fitness (HF). He is a Certified Personal Trainer and Nutritionist through the N.A.S.M. (National Academy of Sports Medicine), a Crossfit Level-1 Trainer, and TRX Qualified.
Activities like BMX racing, baseball, basketball, racquetball, football, and more have always been a part of Adam’s life. In 2006 however, everything changed when he flipped over the handlebars of his BMX bike and landed on his left shoulder, crushing it. He’s now the proud owner of a titanium plate that helps keep his shoulder in place. At the time, he weighed 160 pounds soaking wet. At 5’11”, that’s pretty slim and skinny. He decided at that point to head to the gym to build muscle so that he would bounce, not break the next time he flipped over his handlebars. While learning to build muscle, he fell in love with training his body to hold proper posture, boost endurance, and increase mobility all through exercise and nutrition. When training your body in these areas you also gain the ability to maintain and improve health, ultimately helping to prevent, mitigate, and potentially cure a variety of pains, strains, and discomforts. Adam now maintains a strong 185 pounds.
Throughout his teenage years, he was an employee of his father’s Painting and Drywall company, Hoffman’s Finishing Touch. It was through Adam’s experience hanging drywall, wallpaper, and painting, that he picked up his hard-working mentality. He also watched his father suffer through pains and strains after lugging around 5-gallon buckets and similar without doing anything about it. At the time, he never imagined he’d be advising people on how to avoid what his father sustained, but his father’s experiences still stick out in his mind when working to help the very same hard workers like his father.
The overall exercise focus that Adam has instilled at Hoffman’s Fitness is one of total body proper functional movement, with an emphasis on mobility, posture, and overall strength. Most of these functional movements mimic the way humans should move on a daily basis. These movements include squats, deadlifts, chest press, shoulder press, and many more multi-joint and single-joint exercises. Think about picking things up off of the ground, lifting things above your head, even getting out of your car. Adam and Hoffman’s Fitness provide you with the knowledge to perform them properly, safely, and with enough mobility to do so.