Posture, when it’s poor it’s “OK” until you add weight.

Posture, when it’s poor it’s “ok”, until you add weight by Adam Hoffman Posture, what does that even mean? The dictionary says; posture is the position of the limbs or the carriage of the body as a whole while sitting, standing, or laying down.   That’s not very helpful right? Is that sitting, standing, while moving, …

Posture, when it’s poor it’s “OK” until you add weight. Read More »