Reduce tightness and pain by preventing it

Reduce tightness and pain by preventing it

Posture, what does that even mean? The dictionary says; posture is the position of the limbs or the carriage of the body as a whole while sitting, standing, or laying down.   That’s not very helpful right? Is that sitting, standing, while moving, sleeping, dancing, or what? Well, posture’s important in all of those things and …

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